Fracture risk assessment

Knowing your risks can help you proactively manage your bone health.

It is important to note that the more risk factors you have, the greater your risk of developing osteoporosis and/or fractures. In October 2010, Osteoporosis Canada released Clinical Practice Guidelines for the Diagnosis and Management of Osteoporosis in Canada (published in the Canadian Medical Association Journal). The guidelines recommend that patients at risk for fracture incorporate changes into their lifestyle to prevent bones from breaking. Regular physical exercise that includes weight-bearing activities along with adequate intake of calcium and vitamin D are important to building bone strength and balance. For some, medication may be needed to prevent fractures. It is important that you speak to your doctor about any treatment options you may be considering.

Although there are many risk factors beyond your control, there are several that are related to lifestyle. These are ones that you can change to improve your bone health and lower your risk of developing osteoporosis.

Although important in helping diagnose osteoporosis, having a bone mineral density test is not the only thing that should be considered. It is also important that you and your doctor assess other key risk factors such as your age, previous fractures you may have sustained and whether or not you have taken steroids such as cortisone for more than three months. This information has become increasingly important to physicians. You should make sure to see your doctor to determine what your risk is and discuss your treatment options.

Click below for a more extensive list of risk factors that identify people who should be assessed for osteoporosis: