Living with Osteoporosis
Osteoporosis is a Difficult Condition to Live With.
If you’ve been diagnosed with osteoporosis, it’s natural to feel concern about the way it may impact your everyday life. It’s important to keep in mind that you have treatment choices available and there are a number of ways you can adapt your lifestyle to better manage your condition.
Nutrition and bone health are closely related. Calcium and vitamin D are critical for the development and maintenance of healthy bones. If you’re not getting the right nutrients, you could be putting yourself at higher risk of bone loss. Learn more
At any point in life, exercise has the important function of strengthening and maintaining bones. Exercise is recommended for all individuals who have been diagnosed with osteoporosis, including those who have experienced a fracture. Learn more